Types of climbing holds for beginners Close-up of a climber’s hand gripping a bright orange jug hold on a climbing wall, dusted with chalk for better grip. And, now that you’re familiar with these main types of holds, you’ll be talking the climbing and bouldering lingo in no time. Jul 18, 2022 · When you first start rock climbing, your approach is all about the vertical gain. Discover the 7 essential climbing wall grip types every beginner should know. Always call holds by their proper names, such as edges, crimps, jugs, slopers, pinches, and Jun 23, 2024 · In this article, we will explore the various types of indoor climbing holds and how you can utilize them to enhance your climbing experience. Typically you'll find crimps on more difficult routes, this is because they can be (but not always) very difficult to hold onto. It shows off your climbing expertise and improves communication as well. May 24, 2023 · Climbing holds are the essential building blocks of any climbing wall, providing the necessary grip and challenge for climbers of all skill levels. To help memorize the different classes of indoor rock climbing holds, you can use either of these acronyms; J-F CUPPS or FJ CUPPS. Whether you are a beginner or a seasoned climber, this guide will provide you with valuable insights on how to navigate the world of indoor climbing holds. Jugs are big, open holds that you can get your whole hand around. Sep 25, 2023 · Explore the diverse world of indoor rock climbing holds. Types of Climbing Holds Jug/Bucket. Harnesses and lead tops for top rope climbing. Jun 4, 2025 · When I first started rock climbing, I thought that holding on to a crimp would be an impossible task. Jan 2, 2024 · Using Proper Climbing Hold Terminology. This rule applies to all types of climbing holds: jugs, crimps, pockets, pinches, and slopers. While nearly every hold so far has used an open grip, crimps use a closed grip. Macro climbing holds are massive climbing holds that come in various shapes. Whether you’re an avid climber or a beginner in this sport, you must first master climbing indoors to ensure your safety while doing Jan 5, 2023 · Rock climbing holds are an essential part of the sport of rock climbing, and there are many different types of holds that climbers can use. But the more you climb, the more you realize there’s a subtlety to climbing that requires different types of rock climbing holds for different routes and Jun 5, 2025 · Whether you’re rock climbing indoors or outdoors, it’s important to recognize the various types of holds you will encounter. The Comp 5 Macro. These large, comfortable holds allow you to grip securely with your whole hand. The most common kind of hold is the jug, a large, easy-to-grip hold that is often used for beginners. Feb 1, 2025 · Knowing what type a hold you’re reaching for enables you to move and position yourself in a way that’ll support your climb, instead of challenging it. Learn proper techniques, body positioning, and training tips to improve your indoor climbing skills and prevent injuries. Types of Indoor Climbing Holds Jugs Jugs are among the easiest types of climbing holds to use, making them ideal for beginners. If you watch World Cup climbing or the Olympics, many of the holds used on boulders would fall under this category. Edges are the most common holds you find. Jugs are most people's favorite because they're so easy to grip and they provide an excellent rest. Send it! May 24, 2023 · Understanding Climbing Holds: Climbing holds come in various shapes and designs, each serving a specific purpose to create diverse climbing routes. From jugs to crimps, slopers to pinches, and the materials they're made of, this guide dives deep into the evolution, types, and intricacies of climbing holds, helping climbers and enthusiasts better understand their indoor climbing experience. You’ll only find dual-tex holds in indoor rock climbing facilities. These types of holds are seldom found on beginner routes due to a greater need for strength and solid technique. A closed grip means that the first knuckle is flexed in the direction opposite its natural bending. And more friction = feeling more secure on the hold. This guide covers everything you need to get started — from choosing the right body position for a move to fine-tuning the exact orientations of your body in that position to harness the best possible centre of gravity. Here are the most common types of climbing holds you'll encounter: Jugs: These large, comfortable holds provide an excellent starting point for beginners, offering a generous amount of surface area Aug 15, 2017 · The best grip on a climbing hold is always going to be the grip that maximizes contact with the hold. . Once you know the basic hold types, take some time to learn how to use them. We make it easy with options for indoor rock climbing for beginners, we even offer day passes and gear rentals, including shoes and chalk bags. If you're a beginner, the first time you try a crimp type hold your hand will more than likely just ping straight off the hold, or you'll find it really difficult to pull yourself up to get to the next hold. Edge/Ledge. As in: get your best climbing shoes on, look up, grab whatever you can, pull up and hope you don't fall off. The frictionless material gives them a shiny appearance. Now that you have a solid understanding of climbing holds, talk to other climbers about climbing problems using the appropriate terminology. Holds come in a variety of shapes and sizes, and you’ll need to learn how to identify each kind so that you can grip it correctly. Crimps are small climbing holds and there are a few different types of crimp grip: open crimp, half crimp, and full crimp. In 2021, an estimated 6 million people in the US participated in indoor climbing activities. Whether you're a beginner looking to start your climbing journey or a seasoned climber interested in building your own wall, understanding the different types of climbing h Jan 31, 2023 · Rock and wall climbing are highly popular extreme sports activities. In addition, since 2000, the number of climbing gyms in the US has increased to four times as many. Jan 12, 2022 · Good climbing technique is when you perform the easiest possible movement to get to the next hold. 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