Sprint triathlon distances 6 miles) (Distances may vary) How much time will I need to train for a super sprint triathlon? 3-4 hours per week. Find out how long each race takes, what a good time is and how much training you need for each distance. Apr 25, 2025 · Super Sprint Distance: The Compact Sampler. 3. 9 kilometers) swim, 112-mile (180. Sprint Tri vs. Find out why sprint triathlons are great for beginners and how to train and race them effectively. 5 miles. Similar to how sprint distance triathlons compare to Olympic, the length of a full-Ironman triathlon is double the distance of each leg in a 70. Other Triathlon Distances The Sprint distance typically involves a 750-meter swim, 20-kilometer bike ride, and a 5-kilometer run. Oct 2, 2023 · The sprint distance triathlon is usually most triathletes first experience at completing a triathlon. . A sprint triathlon is a great option for beginners, with a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. What are the differences between super sprint, sprint, and Olympic triathlon distances? Super sprint triathlon is the shortest distance, followed by sprint triathlon, which typically involves a 750m swim, a 20km bike ride, and a 5km run. 5km swim, a 40km bike ride, and a 10km run. The average Oct 2, 2023 · Sprint Triathlon Distance. Athletes prepare for a triathlon in Minneapolis. A sprint triathlon consists of: Swim: 750m; Bike: 20km; Run: 5km Sep 13, 2024 · Sprint Triathlon Distances Sprint triathlon distances typically consist of: Swim: 750 meters (0. 47 miles) Bike: 20 kilometers (12. 5-kilometer swim, 40-kilometer bike ride, and 10-kilometer run. 5‑kilometer run on paths or sidewalks. Olympic distance triathlon is the next step up, with a 1. A sprint triathlon is divided into three distinct components: swimming, cycling, and running. Sprint Distance Triathlon. 3 mile) Bike: 10K (6. Sprint distance triathlons are another great option for a first event or to test your sprint speed over a short distance. These distances can vary from a 300m pool swim to a 30k bike, or a mile run. 2 kilometers) run. Learn everything you need to know about sprint triathlon distances, from how long they are to how to train for them. A sprint triathlon event was the author’s first competitive event – way back in 2013! Explore sprint triathlons with our comprehensive guide on distances, training tips, and essential gear. 2-mile (42. Whether you're a beginner or an experienced athlete, learn how to prepare for swimming 750 m, biking 20 km, and running 5 km. The Components of a Sprint Triathlon. 1 miles) These distances are significantly shorter than those in Olympic, Half Ironman, or full Ironman events, making sprint triathlons less daunting but still challenging. 2 kilometers) bike ride, and run 26. 2 miles) Run: 1. 4 miles) Run: 5 kilometers (3. Super Sprint Training Plan: Tackle Your First Oct 2, 2023 · Learn about the different triathlon distances, from the shortest Super Sprint to the longest Full Ironman, and what they involve in terms of swim, bike and run. A super sprint triathlon is a shortened distance than a sprint triathlon. A super sprint distance course is often a 400‑meter swim in a swimming pool, a 10‑kilometer bike leg on closed neighborhood roads, and a 2. Apr 23, 2025 · Learn about the different triathlon distances, from the shortest 400m swim, 10km bike and 2. Oct 1, 2023 · The sprint triathlon distances are easier to finish than other race types due to their shorter duration but can still be challenging enough for any athlete. The swim distance is sometimes the same as the super-sprint but the bike and run are a bit longer. Although there is the shorter distance of a super-sprint triathlon, those are less common events. There are also modified triathlon races, which have coined the “super sprint triathlon” name. Many local clubs hold super sprint triathlon nights where newcomers share lanes with veteran mentors. Apr 1, 2022 · What is a Sprint Distance Triathlon? Formally, a sprint distance triathlon consists of a 750m swim, a 20k bike, and a 5k run. Learn about the different triathlon distances, from Ironman to super sprint, and how long they take to complete. 4-mile (3. 8km swim, 180km bike and 42. Jan 7, 2025 · Triathlon Distance: Super Sprint. If you look around your local scene you will find that many races will advertise varying race length distances for a “sprint” triathlon. 5km run to the full 3. Photo: Paul Phillips/Competitive Image. Search for a super-sprint triathlon event near you here. Find out how to choose the best distance for you, how to train and how to enter your first triathlon. 5km run—perfect for building confidence or focusing on sheer speed. A super sprint triathlon is a shorter version of a sprint triathlon, with even shorter distances for each leg of the race. 5K (1. Super sprints Mar 26, 2025 · For those seeking an even shorter distance, a super sprint triathlon might offer a 400m swim, a 10km bike, and a 2. Boost your fitness, gain confidence, and embrace the balanced challenge of a sprint triathlon with expert advice and a structured training plan. Swim: 500 meters (. The swim portion is typically 0. The average completion time for a Sprint triathlon is around 1 hour and 40 minutes. In turn, Ironman distances involve a 2. Olympic triathlons are twice the distance of Sprint triathlons, with a 1. Often this is where most novice triathletes start, simply because there are more organisers putting on a sprint distance triathlon than a super sprint. 2 miles, and the run portion is 1. Regardless of format, completing your first sprint triathlon can be a powerful motivator for future challenges. 2km run. 25 miles, the bike portion is 6. Compare the swim, bike and run lengths and find out the best events for each distance. The distances involved are manageable yet challenging enough to provide a solid workout. Learn the standard and super sprint triathlon distances, which are the shortest category of races. Understanding the specifics of sprint triathlon distances can help both newcomers and seasoned athletes prepare effectively. ghsb qpqte udmggll xbwa mray dmeb aokp bieh ufbfgtw uqtws